Why am I tired all the time?
Last Updated: 27.06.2025 01:37
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
Hang out with people who motivate you.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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Cheers!
- Fruits
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey